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I want to ask you this: “How many wins have you had the past three months?” 1, 2, 5, 10…? I bet you don’t even know! I know (almost) all of mine. And you know why? Because I keep track of them. Not in an obsessive way, but in a gratifying one. I journal my wins (and losses) every day. At least the most important ones. And I usually also journal the most insignificant ones. The ones that occur so frequently in our everyday life, that we don’t even feel grateful for them. If you were to read my journal right now, you wouldn’t find that new car, a mortgage re-negotiation with smaller interest rates, or tickets bought for my family’s next vacation. Nope. Instead, you will most likely find that: I spent five minutes watching a nightingale on my window sill. I blew a dandelion for the first time this year. I made one mean omelet this morning and everyone loved it. I helped a client get unstuck. I was able to put $5 in my “whim” jar. And many more examples like these. You’ll say I’m crazy. Bi

You’ve heard of NLP? It’s almost cultish. It stands for neuro-linguistic programming and it’s like someone had taken the best out of all forms of psychotherapy, threw them in a blender and created NLP. If you don’t get what I’m saying, NLP is two things. First, it is a way of thinking. It’s a framework for how to approach your life to be more effective. It’s like a philosophy of life based on understanding how your brain functions. Second, it is a psycho-therapy tool. It’s used to treat phobias and to change beliefs in patients. Some consider it as effective as CBT (cognitive-behavioral therapy) and most say it’s a lot faster than the Freudian school of thought. Why? Because at the core of NLP lies hypno-therapy. To be more specific, the “behavioral changing” part of NLP is built on the teachings of Milton Erickson, one if not the most famous hypnotherapists of all times. And you know what hypno-therapy does? It’s an access, a hack, to your subconscious mind Let me give you this analog

Brainwave entrainment It is one thing that a few people swear it works, a few people think it’s B.S. and most, do not understand. If you’re amongst those that have heard about this before but don’t know what it is or how it works, I don’t blame you. Google this and you’ll get a complicated scientific explanation. You’ll learn about frequencies and brainwaves and how the brain works and many other things that make your head spin. I’m surprised that you aren’t required to have a PhD to learn about brainwave entrainment, because honestly, it feels that complicated sometimes and I’m one person who knows how to do this right. So instead of giving you another complex definition of this, with theta and gamma states, I’ll ask you a basic question. Have you ever had moments in your life when you felt like you “attracted” good luck? You know what I’m talking about? You walk down the street and you feel people love you. They smile at you, nod at you and you feel connected to those around you. You

I’d like you to imagine a garden. In this garden, the soil is always rich with nutrients and what you plant, it will grow. There is rain and sun so you don’t have to worry about anything. You can plant anything. There are no restrictions. You can plant roses or you can plant poison ivy.  You can plant tomatoes or you can plant nightshade, a deadly poison. What you put in, as a seed, will eventually grow into something much bigger. This garden is your mind and the seeds you can plant are your thoughts. Your mind is a fertile place where the thoughts you plant, will grow and make up for what your life is. Or as the old passage from the Bible goes, from the book of proverbs, chapter 23, verse 7: “As a man thinketh in his heart, so is he,". Your thoughts, your convictions, manifest the surrounding reality. Your life, good or bad, is nothing more than a reflection of the thoughts you’ve planted in your mind and nourished. These thoughts became behaviors. Behaviors became results. You a