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Fiery Green Jalapeno Peppers with Pickle Ketchup

on November 13, 2024

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Navigating Life with Severe Heart Failure: Understanding LVSD, EF 20%, and Angina

⚠️ A Note of Caution This information is for educational purposes only and is NOT medical advice. If you have been diagnosed with a heart condition, you must always consult your Heart Failure Specialist Nurse, Cardiologist, and medical team for guidance specific to your treatment and care plan. When facing a diagnosis of heart failure, the medical terminology can be overwhelming. Understanding terms like LVSD , Ejection Fraction (EF) , and Angina is the first step in taking control of your health journey. Here is a breakdown of what these terms mean and why they are often managed together. 💔 Part 1: The Weakened Pump (LVSD & EF 20%) The heart is a pump with four chambers. The Left Ventricle (LV) is the main engine—it’s responsible for pushing oxygenated blood out to the rest of the body. What is LVSD? LVSD stands for Left Ventricular Systolic Dysfunction . Essentially, this means the muscular walls of your left ventricle are not squeezing or contracting as strongly as they shou...

❤️ 2. Severe Left-Ventricular Systolic Dysfunction (EF 20–25 %)

What it means: The left ventricle is the heart’s main pumping chamber. “Systolic dysfunction” means it isn’t squeezing as strongly as it should. The ejection fraction (EF) measures how much blood is pumped out with each beat; normal is about 55–70 %. Yours at 20–25 % means the pump is working at roughly one-third of normal strength. Why it happens: Common causes include previous heart attacks, long-term high blood pressure, viral infections of the heart, or certain genetic or valve conditions. Sometimes the exact cause isn’t known. What you might notice: Tiredness, shortness of breath, ankle swelling, and needing extra pillows at night. These come from fluid building up when the pump can’t keep pace. How it’s treated: Modern heart-failure care is much better than it used to be. Medicines such as sacubitril/valsartan, beta-blockers, eplerenone, SGLT2 inhibitors, and diuretics can improve symptoms and sometimes even raise EF. Controlling blood pressure, avoiding excess salt...

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The Coffee Shop Moment That Slowed Me Down

Yesterday, I stopped by my favorite coffee shop. I usually grab my drink quickly, scroll on my phone, and leave. But this time, I decided to sit down. The aroma of fresh coffee, the soft murmur of conversation, the gentle clinking of cups — it all felt… alive. I noticed people laughing, a barista carefully crafting each drink, sunlight spilling across the wooden tables. It reminded me that slowing down isn’t about doing less — it’s about being present with what you’re already doing . A simple cup of coffee became a small meditation, a chance to appreciate life’s ordinary beauty. Today, choose one ordinary moment — a meal, a walk, a morning routine — and truly be there . Notice the details, savor the experience. Life is often most meaningful in these small pauses. Tags: #mindfulness #presence #selfgrowth #reflection #everydaymoments ✨ If this resonated, follow for one mindful insight each day — reflections to help you slow down, notice, and find beauty in the ordinary. ...

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