I was discharged from the Coronary Care Unit at Princess Diana Hospital on 22/10/2025, and it’s now less than 36 hours later. Even in this short time, I’m back home, taking my prescribed medications, monitoring my condition, and keeping a detailed log — not just for me, but to help others understand serious heart conditions.
How I Monitor My Heart
Because of my Saint John Ambulance paramedic training and nursing background, I’m able to safely monitor my heart at home:
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Radial pulse checks: I measure my pulse at my wrist to track rate, rhythm, and any skipped or racing beats.
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Blood pressure monitoring: I record my BP manually to ensure it stays in a safe range.
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Oxygen levels: Using a home oximeter to check oxygen saturation.
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Temperature tracking: To detect early warning signs of infection or other complications.
Medication and Care
I’m taking my medications exactly as prescribed, including treatments for heart, kidney, and lung conditions. Staying on schedule and recording doses is essential for my safety and recovery.
Lifestyle Adjustments
Even in the first 36 hours home, I’ve made small but meaningful changes:
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Switched to decaf coffee and using honey instead of sugar
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Monitoring fluid intake carefully
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Maintaining a healthy, balanced diet
Why This Matters
Ventricular bigeminy can be alarming, especially for someone like me whose heart is working at only 20% capacity. By actively monitoring my vitals and logging my medications, I can provide accurate information to my doctors and stay in control of my recovery.
My Message to Others
Even just a day or two after discharge, careful self-monitoring, adherence to medication, and lifestyle awareness can make a significant difference. I’m documenting my journey to help others learn how to manage serious heart conditions safely and effectively.
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