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Get Out Freezer Place On Wire Tray Set 200c or 400f Set Time 20 Minutes Place Top Shelf Press Start no need to get scammed by food parcels here by fake scamming idiots no interest in helping people just scammimg them  by selling what they could make for 20p a person themselves no £5 per meal here STOP GETTING SCAMMED BY FAKE TV ADS STOP BEING LAZY AND COOK YOURSELF SAVING THOUSANDS A YEAR I FOOD SCAMS.  

Specifications Size / volume 400g Nutrition information Energy 490kJ, 116kcal Fat 2.0g of which saturates 1.2g Carbohydrate 17g of which sugars 1.8g Fibre 1.3g Protein 5.2g Salt 0.50g Ingredients Cooked Long Grain Rice (47%) (Water, Long Grain Rice), Curry Sauce (40%) [Water, Onion, Coconut, 16% Fat Cream (𝐌𝐢𝐥𝐤), Mango Chutney (Mango, Sugar, Salt, Acidity Regulator: Acetic Acid; Garlic, Ginger, Chilli), Cornflour, Tomato Purée, Sugar, Salt, Sunflower Oil, Ground Turmeric, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Ground Coriander, Ground Cumin, Yeast Extract, Ground Paprika, Garlic Purée, Chilli Powder, White Pepper, Fenugreek Leaf], Cooked Chicken Breast Pieces (13%) (Chicken, Corn Starch, Salt). Allergy advice For allergens, see ingredients in bold. Front of pack information Per 382g serving Energy (8400kJ/2000kcal) 1870kJ, 443kcal 22% Fat (70g) 7.8g 11% LOW Saturates (20g) 4.6g 23% LOW Sugars (90g) 6.7g 7% LOW Salt (6g) 1.9g 32% HIG

Open Box Take Out T-Bag Pull Tab Up Carefully As Not To Rip T-Bag Upwards Open Box  Tuck Lid At Back Place In Mug Keep Tag Over Side Add Water Brew 5 Minutes Dip Tea Bag Push on Side Place In The Composte  The T-Bag Sit & Relax  

  3 Slices Sliced Bread Mash & Vegetable  Mince First Use Glove To Remove silicon oven glove Air Fryer Any Oven Will Do 20 minutes 200c or 400f  20 minutes from frozen Lamb Mince & Vegetable Mash  From Fridge See Previous Blogs 

  Tortilla Wrap Ingredients Wheat  Flour (Fortified with Calcium, Iron, Niacin, Thiamin),  Water, Yeast, Sugar, Salt For allergens, including Cereals containing Gluten, see ingredients in bold Sauce Each (as sold) 1/4 jar contains: Energy 359kJ 85kcal 4% Fat <0.5g Low 1% Saturates 0.1g Low 1% Sugars 13g Medium 14% Salt 0.71g Medium 12% of your reference intake Typical energy values per 100g: 281kJ/66kcal Spread Over  Ingredients Tomato Purée from Concentrate (55%), Water,  Barley  Malt Vinegar,  Cane Molasses, Sugar, Orange Juice from Concentrate, Modified Maize Starch,  Soy Sauce [Water, Sugar, Rice Vinegar,  Soya Beans ,  Wheat , Salt],  Ginger Purée, Garlic Purée, Salt, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Garlic Powder, Lemon Oil For allergens, including Cereals containing Gluten, see ingredients in bold. Add Cheese Each 30g contains: Energy 517kJ 125kcal 6% Fat 10g High 14% Saturates 6.5g High 33% Sugars <0.5g Low 1% Salt 0.54g High 9% of your refere