Chicken & Vegetable Napolitana

Today 

Teaching How To Make Stew or Soup

On Budget

You don't have to be rich, to enjoy good food

This cost about £0.50p to make

plus electric

One hour electric only

Easy clean

Quick

Do not need recipe

Cooking is a science

You play with it 

&

See what work's

I  am making these meal's 

to help people on a low or fixed budget

To many people saying they can not afford to eat,

when they can.

Just need teaching

Chicken Breast, Just One

2 Hand's carrots

or 

Two Fresh Carrot's

2 Hand's Onion

or 

Two Fresh Onion

 2 Hand's Pea's

or 

Two Pod's Fresh Pea's

2 Pint's Water or Litre

Cook 60 Minutes

iet

Serve one Dessert Plate Full

this is not large meal

but you can eat 6 times a day

rather then three

instead eating cakes and starch

EAT THIS

I have watched many people eating a plate rice or starch .

There really is no need

My Dietitian say;

"Half Plate Vegetable

Quarter Meat

Quarter Starch"

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